Articles

Growing up, my parents didn't have to worry about kids being active. You just kicked 'em outside everyday. But that was a different time and place. Today the sedentary lifestyle calls us all. So, creating an active lifestyle needs to be part of each family's daily activities. And it's important to t...

Most parents don’t need another lecture about “getting the kids outside.” You already know it’s good. The problem is it lands on your life like one more job. And there's always another job that needs to get done. Because in real life, “Go play outside” turns into: find shoes, find sunscreen, stop th...

Environment-First Nutrition: The Parenting Shift That’s Actually Working If feeding kids feels harder (and more expensive) than it used to, you’re not imagining it. Most parents already know what “healthy” looks like. More vegetables. Fewer sugary drinks. Less ultra-processed food (UPF's). The probl...

A Sneakz parent critique of the Academy of Pediatrics (AAP) updated guidelines on screen times for kids. We'll break it down into bite sizes you can use. you can actually use. If you’ve ever said, “Put it down,” and watched your kid look at you like you just canceled oxygen… welcome. You’re not fail...

A practical guide to staying safe, staying warm, and keeping kids busy when the weather gets serious. A major winter storm is set to hit a big chunk of the U.S. this weekend—bringing a messy mix of heavy snow, freezing rain, and bitter cold in many areas. That combination is what turns “winter weath...