Articles

Growing up, in the 60's, my parents created an environment in which we were all safe, and loved, and protected. And not just us. This protective shield included all of the friends, relatives, and foster children that walked through our door. 5 sisters. 1 brother. All living in a three-bedroom house....

What do cucumbers, carrots, and cauliflower all have in common? They all get crunchier, tastier, and way more fun when you pickle them! Pickling is part cooking project, part science experiment, and part snack attack. But the best part is, your whole family can join in. We believe food is more than ...

Diversity in our diets is the key to all things good. Next up is family togetherness. Try creating a 'mystery smoothie lab' experience the whole family takes part in. You'll get excellent nutrition, introduce your kids to some new foods, and have fun together as a family. Funky tee-shirts? Check. Ap...

(Welcome, welcome. Meet Barbara Depta, part of our ever-expanding team of experts focused on helping families live their best lives. Barbara will occasionally contribute articles on whole-body care and how athletes connect body to mind.)  I’m Barbara (Basia) Depta—an immigrant from Racibórz, Poland ...

(Article written by Barbara Depta, CEO and Founder of Resync)  Bzzzz. It's the alarm clock. It’s 6:37 a.m. You’ve got a toddler on one hip, a backpack on the other, breakfast simmering, calendars colliding and your day hasn’t even “started.” You may not wear a jersey, but your life runs like an athl...