What do cucumbers, carrots, and cauliflower all have in common? They all get crunchier, tastier, and way more fun when you pickle them! Pickling is part cooking project, part science experiment, and part snack attack. But the best part is, your whole family can join in.
We believe food is more than just fuel—it’s a chance to play, learn, and connect. And trust us, once your kids discover they can make their own rainbow-bright jars of pickles, they’ll want to join in every time.
Why Pickling Is Family Fun
Pickling is kitchen magic. You take simple veggies, dunk them in a flavorful bath, and—ta-da!—in just a day or two they come out zesty, crunchy, and totally transformed. Kids love the waiting game: peeking in the fridge to see if their carrots have “changed costumes” yet.
Parents love it too. Not only do pickles add a tangy punch to meals, they’re also a sneaky way to get more veggies into little bellies. Plus, pickling is colorful: ruby-red beets, sunny yellow peppers, emerald-green beans. It’s like edible art class in a jar.
Here’s another bonus: Fermented vegetables are great for your gut biome. That’s the community of “good bacteria” living in your stomach that helps digest food, absorb nutrients, and keep your whole body healthier. When kids eat gut-friendly foods like fermented vegetables and/or fruit, they’re building stronger stomachs and better overall health. It’s one of the tastiest ways to support healthy tummies. And new studies have shown that a healthy gut biome is the most critical component to good physical and mental health.
11 Tasty Veggie (and Fruit!) Combos
Here are some crunchy (and juicy) pairings that taste amazing together:
-
Carrots & Daikon – the duo behind Vietnamese bánh mì sandwiches.
-
Cucumbers & Red Onions – fresh and tangy, perfect for burgers.
-
Cauliflower, Carrots & Celery – a rainbow mix called giardiniera.
-
Beets & Red Cabbage – earthy, bold, and beautifully pink.
-
Green Beans & Carrots – snappy sticks kids will munch like chips.
-
Bell Peppers & Jalapeños – sweet meets heat!
-
Zucchini & Summer Squash – mild sponges for spicy brine.
-
Brussels Sprouts & Garlic – the veggie that surprises picky eaters.
-
Asparagus & Dill – fancy spears for a snack board.
-
Radishes & Turnips – peppery superheroes in disguise.
-
Watermelon Rind & Strawberries – a fruity twist! Watermelon rind gets crunchy and tangy, while strawberries turn sweet-tart. It’s dessert with a zing.
Let kids vote on which combo to try first, then make a “pickle party jar” together.
Family Pickling Basics
There are two main ways to pickle veggies. Both are easy, fun, and delicious—it just depends on how fast you want to eat your crunchy creations.
1. Quick Pickling (Vinegar Brine)
This is the fastest and easiest method — perfect for families who want tasty pickles tomorrow.
General Instructions:
-
Wash and cut your veggies into sticks, slices, or bite-sized pieces.
-
Pack them tightly into a clean jar. Add garlic, dill, or your favorite spices.
-
Heat up a simple brine: equal parts vinegar and water, plus a little sugar and salt. Stir until dissolved.
-
Pour the warm brine over the veggies, leaving about ½ inch of space at the top.
-
Seal the jar, let it cool, then refrigerate.
-
In 24–48 hours, you’ll have tangy, crunchy pickles ready to snack on!
These pickles stay fresh in the fridge for 2–4 weeks.
2. Fermentation (Salt Brine)
This method takes longer, but it’s the one that makes those probiotic-rich pickles that are good for your gut. It’s like a slow science project you can eat at the end.
General Instructions:
-
Wash and cut your veggies, then pack them into a clean jar.
-
Mix 1 tablespoon of salt into 2 cups of filtered water to make your brine.
-
Pour the brine over the veggies, making sure they stay submerged (a folded cabbage leaf or a small weight works great).
-
Loosely cover with a lid so air can escape.
-
Leave the jar on the counter at room temperature (65–75°F) for 3–7 days.
-
Check daily: Are there bubbles? Is the flavor tangy yet? When it tastes good to you, pop it in the fridge to slow things down.
Fermented pickles keep for months and get more flavorful over time.
Kid-Friendly Recipe: Rainbow Carrot Sticks
Here’s a pickle recipe that kids can help with from start to finish.
What You’ll Need (1 quart jar):
-
4–5 medium carrots, cut into sticks
-
1 cup water
-
1 cup vinegar (white or apple cider)
-
2 tbsp sugar
-
1 tbsp salt
-
2 garlic cloves
-
1 tsp black peppercorns
-
A few sprigs of fresh dill (optional)
Steps:
-
Kids’ job: Wash and peel carrots. Cut into sticks (parents can help with slicing).
-
Pack carrot sticks into a clean jar, adding garlic (optional) and dill.
-
In a small pot, heat water, vinegar, sugar, and salt until dissolved.
-
Kids’ job: Carefully help pour warm brine into the jar (with supervision).
-
Seal, let cool, and refrigerate. In 24 hours, you’ve got crunchy, tangy carrot pickles!
Bonus: Let kids decorate their jars with stickers or markers. Each jar becomes a personalized “pickle masterpiece.”
Wrap Up: Host a Pickle Party
Why stop at one jar? Host a family pickle party where everyone picks a veggie combo, makes their own brine, and personalizes a jar. Compare flavors after a few days. Who made the spiciest? The crunchiest? The prettiest color?
Pickling is proof that healthy food can be exciting, hands-on, and full of laughter. So grab some jars, raid the crisper drawer, and start your own family pickle adventure today.
Which combo will you try first?
---
Sign up for our free email and receive a 5 day course for working parents on better family nutrition. Feel free to share it with friends and family.
Are you ready to learn the secrets Food Manufacturers don't want you to know? Are you ready to become a Nutrition Ninja?
Learn how to:
- Create A No-Fuss-No-Muss Breakfast
- Banish Your Kid's Sniffles
- Understand an Ingredient label
Try our Educational Email Course for free...
The Working Parent's Nutrition Playbook for Kids