A Quick Breakfast That Hits All Your Kids Nutrition Needs
A fast, kid-friendly breakfast that’s high in protein, high in fiber, and low in added sugar. Breakfast is where most families accidentally start the day behind the eight ball. A...
Recipes
From Great-Grandma’s Kitchen to Your Kid’s Lunchbox: Updating a 1912 Cookbook for Modern Families
Our new project. Complete Digital Cookbook available soon. In 1912, a home economist named Christine Terhune Herrick published a cookbook called Like Mother Used to Make. It was written for...
How to Make Your Morning Oats High Protein (kid-friendly, no fuss)
Why protein at breakfast?Protein steadies energy, supports focus and mood, and keeps everyone fuller, longer. For kids heading into school and parents sprinting into the day, a protein-forward bowl nudges...
10+ Plant Power Granola (No-Fuss)
Granola is one of those rare “set-it-and-forget-it” wins: a single sheet pan turns a handful of pantry staples into golden clusters you can sprinkle on breakfast bowls, pack for hikes,...
Eggie Heroes: A Breakfast That Powers Your Kid’s Heart and Brain (and Muscles)
Heart-healthy sounds boring, right? Think dry toast, bitter greens, or a sad bowl of oatmeal your kid won’t even look at. But building a strong heart starts young—and breakfast is...
📨 Breakfast Just Got Easier - Cherry Almond Protein Smoothie
📨 Cherry Almond Protein Smoothie A low-glycemic, high-protein breakfast you can blend in 5 minutes flat. 🍒 Start Your Morning Right If your mornings are chaos (and whose isn't) and...
Chocolate Peanut Butter Waffles
Our friend and Holistic Health Coach, Hallie Stephenson is fueling up for life's big moments with these delicious Chocolate Peanut Butter Waffles. With a scoop of Sneakz Vegan Chocolate Protein...
Pumpkin Seed Energy Bars with Cherry Topping
Energy bars are an essential snack we like to keep around during the busy week, but many store-bought bars aren't as healthy as the pretty packaging may lead you to believe!...
Guava Breakfast Cake & Jam
Looking for a unique treat your friends are sure to get excited about? Summertime is guava season in Hawaii and if you can get your hands on this pretty pink...
Pineapple Oatmeal Fluff
This Pineapple Oatmeal Fluff is perfect for spring /summer snacks or dessert! Sweetened mostly with frozen pineapple and packing a 1/2 cup of veggies, this is one snack you and...
Vegan Chocolate Granola
Noelle from Motherhood and Meals shares an easy recipe for Chocolate Granola that is entirely vegan, with a 1/2 serving of delicious veggies and gut-healthy probiotics that's super simple to...
All-In-One Mom Smoothie
Whether it be in the cup holder alongside my coffee in the morning or a shake I make to slurp down while working over nap time, enjoying all the foods...
Green Oatmeal Chocolate Chip Muffins
Ready or not, March is here and spring is just around the corner! These Green Oatmeal Chocolate Chip Muffins are a great way to get some extra veggies into your...
Build-Your-Own Chia Pudding Bar
When it comes to a satisfying snack option to offer your kids, you want to focus on ones that will fill in their nutritional gaps and help them get in...
Heart Healthy Oatmeal Pancakes
Looking for a heart-healthy breakfast? We’ve got you covered! Here is a delicious pancake recipe packed with protein, fiber, omega 3 fatty acids, and probiotics. Serve them with your favorite fruit...
Orange Dark Chocolate Oatmeal
This Orange Citrus Dark Chocolate Oatmeal bowl gives you all that flavor, without the sugar crash - featuring 1/2 of a daily serving of veggies and fruit, 15g protein, and...
No-Cook Cinnamon Berry Breakfast Pudding
This easy No Cook Cinnamon Berry Breakfast Pudding packs a whole serving of fruit, 1/2 serving of veggies and a good source of fiber. And it's loaded with protein and...
Neapolitan Protein Pancakes
These Neapolitan Pancakes offer a dose of protein thanks to Sneakz Organic Vegan Protein Powder saving the day, and with just a little weekend prep, are a great grab and...
Blueberry, Banana + Avocado Smoothies with Sneakz Vegan Protein Powder
Enjoy the new Sneakz Organic Vegan Protein Powder with this simple, delicious smoothie recipe.The ingredient list is simple, clean, with nothing artificial.
Chocolate Cranberry Banana Bread
Milk & Honey Nutrition helps us get in the holiday spirit and celebrate National Cranberry Day with this tart, sweet, Chocolate Cranberry Banana Bread recipe, infused with half a daily...