It Starts in the Pantry, Not the Person A massive global study just blew up the “kids just need more exercise” excuse. Researchers found we all burn roughly the same...
5 Classic Adventure Books Kids'll Still Love Why Printed Pages Still Matter Nothing beats the crackle of opening up a new book (or old one for that matter) or that...
An easy planning blueprint any family can adapt—healthy food, hands-on history, and memory-making built in. Summer weekends disappear fast. Between sports, work travel, and “Are we there yet?” energy, big...
Watermelon, watermelon, watermelon. There’s something magical about a cold slice of watermelon on a hot summer day. It’s bright, it’s juicy, and fun to eat. Everyone has a secret they...
All things 4th of July and Why It's Important The Fourth of July arrives each year with a symphony of sizzling grills, bright fireworks, and laughter that carries late into...
Real Numbers, Real Risks, Real Fixes This summer is breaking records. Phoenix hit 120°F. Texas has spent weeks under extreme heat warnings. The result? Over 1,500 lives lost, packed emergency...
We've No Time to Waste. There are too many chores to get done. What the hell did I get accomplished today, anyway? Too much homework. Kid's screaming. Dinner to deal...
And how barcodes may be the key to unlocking transparency (By James J. Costa, COO, Sneakz Organic LLC USA | SEP Solution Engineering, China) In today’s global food market,...
DIY Pickles with Your Kids (All the Fun, All the Crunch!) There’s a special kind of magic when you and your kids stand side by side in the kitchen. Families...
Authored by: Eden Bedoya, Sneakz 2025 Summer Intern Hi everyone! I’m excited to kick off my first blog post as a Sneakz intern by sharing a project that’s close to...
How to read labels, outsmart marketing, and make better choices for your kid’s nutrition (without panicking about fruit). If you’re confused about sugar, you’re not alone. Even nutrition labels seem...
We’re thrilled to introduce our Summer 2025 intern, Eden Bedoya! Eden is already diving into her work with energy and passion—from developing a brand-new kids' beverage to writing weekly behind-the-scenes updates,...
How one overnight recipe went from weird to wonderful thanks to a little help from an AI sous chef. You ever make something so healthy you kind of feel like a...
There was a night at our house when dinner just wasn’t happening. Nobody could agree on what they wanted. One kid was in a "fruit only" phase, another refused anything...
My son used to eat everything. Fruits, vegetables, whole grains—you name it, he’d try it. Broccoli? Loved it. Beets? Weirdly into them. Meals were an adventure, and we felt like...
Essential amino acids explained—plus how to sneak more in As parents, we spend a lot of time thinking about what our kids eat. We check labels, avoid added sugars, worry...
Create your own game. Rules and guide lines included at the end of the article. Families that play together, stay together, but also talk together. Family game nights are more...
By James J. Costa, COO, Sneakz Organic LLC USA | SEP Solution Engineering, China A Trade War with Unseen Casualties The U.S.–China trade relationship has long been a flashpoint in...
Brace Yourself, Parents Let's start this off by acknowledging that we have no idea where these tariff policies will end up. And there is always 'the law of unintended consequences'...
Bye-bye Red Dye #3 ( erythrosine). It's been fun knowing ya. A Colorful Wake-Up Call When I was a kid growing up in the 60's, I'd follow my Dad around...