The Coolest Slaw in the Cooler
The Tangy Trick to Get Kids Eating Cabbage (and Loving It) Let’s be honest—traditional coleslaw is the uninvited guest at every summer barbecue. It’s always there, soggy and suspiciously warm,...
Recipes
Eggie Heroes: A Breakfast That Powers Your Kid’s Heart and Brain (and Muscles)
Heart-healthy sounds boring, right? Think dry toast, bitter greens, or a sad bowl of oatmeal your kid won’t even look at. But building a strong heart starts young—and breakfast is...
5 Cool Recipes to Beat the Heat (Plus How to Pick the Perfect Watermelon)
5 Cool Recipes to Beat the Heat (Plus How to Pick the Perfect Watermelon) Summer heat can zap energy fast—especially for kids. These recipes help hydrate, cool the body, and...
The Im-Possible Chip (Florida State Champion Healthy Chip Recipe from Eden Bedoya)
Here's the Florida State Championship recipe created by our intern Eden Bedoya. She developed a healthier potato chip. Why? Because kids and teens eat chips. Love chips. And we can't...
30 Plants a Week?? Why It Matters—And How to Make It Happen (Even When You're Too Busy to Finish Your Glass of Wine)
This one-pot veggie-packed soup helps you hit 30 plants a week—easy to prep, freeze, and cook with kids. Gut-healthy, family-tested, chef-approved.
3 Healthy Crackers You Can Make at Home (And Your Kids Will Love!)
There’s something magical about crackers—crispy, crunchy, and perfect for little hands (and grown-up snackers too). But most store-bought versions are full of processed flours, oils, and preservatives that do more...
Mac-n-Cheese Gets a Makeover
Mac and cheese may be the undisputed champion of childhood comfort food, but the traditional version isn’t exactly winning any awards for nutrition. White pasta, loads of butter, and minimal...
Red Lentil Pizza Pancakes: A Healthy Comfort Food Kids Will Love
What if pizza night could be healthy, fun, and packed with plant-powered protein? Say hello to Red Lentil Pizza Pancakes. It's our new one-pan wonder that turns an everyday ingredient...
📨 Breakfast Just Got Easier - Cherry Almond Protein Smoothie
📨 Cherry Almond Protein Smoothie A low-glycemic, high-protein breakfast you can blend in 5 minutes flat. 🍒 Start Your Morning Right If your mornings are chaos (and whose isn't) and...
Crispy Cacao Brown Rice Squares
Certified Plant-Based Nutritionist, Laura Wells, shows us a simple and delicious recipe that's loaded with nutrients and fuel from plants and gives you all nine of the essential Amino Acids...
Chocolate Peanut Butter Waffles
Our friend and Holistic Health Coach, Hallie Stephenson is fueling up for life's big moments with these delicious Chocolate Peanut Butter Waffles. With a scoop of Sneakz Vegan Chocolate Protein...
Baked Sweet Potato Chocolate Chunk Pie
In honor of National Snacking Month, we've created a recipe that packs the protein + vegetable nutrition to keep you satisfied and energized longer! Why are we baking with sweet potatoes you...
Salted Chocolate Protein Crunch Bars
Our friend Dani of @danishealthyeats takes our Chocolate Vegan Protein Powder to another level of creativity with a recipe for these Salted Chocolate Protein Crunch Bars - a recipe is sure to satisfy...
Gluten-Free Pumpkin Cookies
These soft chunky chip pumpkin cookies pack all the flavor of Fall without sacrificing your health! Whether it's for you or your little ones, these guilt-free treats are perfect to...
Pumpkin Seed Energy Bars with Cherry Topping
Energy bars are an essential snack we like to keep around during the busy week, but many store-bought bars aren't as healthy as the pretty packaging may lead you to believe!...
Guava Breakfast Cake & Jam
Looking for a unique treat your friends are sure to get excited about? Summertime is guava season in Hawaii and if you can get your hands on this pretty pink...
Favorite Banana Bread Recipe with Veggie Nutrition
Who doesn't love banana bread? Add Sneakz Organic + Vegan Protein Powder to your favorite banana bread recipe for added veggie nutrition!
Pineapple Oatmeal Fluff
This Pineapple Oatmeal Fluff is perfect for spring /summer snacks or dessert! Sweetened mostly with frozen pineapple and packing a 1/2 cup of veggies, this is one snack you and...
Vegan Chocolate Granola
Noelle from Motherhood and Meals shares an easy recipe for Chocolate Granola that is entirely vegan, with a 1/2 serving of delicious veggies and gut-healthy probiotics that's super simple to...
More Than a Cookie | Nutrient-Dense Treats Your Little Ones Will Love
Want to pack more nutrition into the snacks and treats you give your kids? Here are four ways a Registered Dietitian suggests, to make sure the next time you make cookies...