There are a few non-negotiables on a Thanksgiving table. Turkey. Mashed potatoes. Sweet potato casserole. And at least one relative with a very strong opinion about stuffing. It isn't really...
Why protein at breakfast?Protein steadies energy, supports focus and mood, and keeps everyone fuller, longer. For kids heading into school and parents sprinting into the day, a protein-forward bowl nudges...
Granola is one of those rare “set-it-and-forget-it” wins: a single sheet pan turns a handful of pantry staples into golden clusters you can sprinkle on breakfast bowls, pack for hikes,...
What's it like to smash together 2 Italian favorites? Try it. It's farinata and pizza. It's actually more deep dish pizza than a thin crust Italian pizza. But, I promise,...
The Tangy Trick to Get Kids Eating Cabbage (and Loving It) Let’s be honest—traditional coleslaw is the uninvited guest at every summer barbecue. It’s always there, soggy and suspiciously warm,...
Heart-healthy sounds boring, right? Think dry toast, bitter greens, or a sad bowl of oatmeal your kid won’t even look at. But building a strong heart starts young—and breakfast is...
5 Cool Recipes to Beat the Heat (Plus How to Pick the Perfect Watermelon) Summer heat can zap energy fast—especially for kids. These recipes help hydrate, cool the body, and...
Here's the Florida State Championship recipe created by our intern Eden Bedoya. She developed a healthier potato chip. Why? Because kids and teens eat chips. Love chips. And we can't...
This one-pot veggie-packed soup helps you hit 30 plants a week—easy to prep, freeze, and cook with kids. Gut-healthy, family-tested, chef-approved.
There’s something magical about crackers—crispy, crunchy, and perfect for little hands (and grown-up snackers too). But most store-bought versions are full of processed flours, oils, and preservatives that do more...
Mac and cheese may be the undisputed champion of childhood comfort food, but the traditional version isn’t exactly winning any awards for nutrition. White pasta, loads of butter, and minimal...
What if pizza night could be healthy, fun, and packed with plant-powered protein? Say hello to Red Lentil Pizza Pancakes. It's our new one-pan wonder that turns an everyday ingredient...
📨 Cherry Almond Protein Smoothie A low-glycemic, high-protein breakfast you can blend in 5 minutes flat. 🍒 Start Your Morning Right If your mornings are chaos (and whose isn't) and...
Certified Plant-Based Nutritionist, Laura Wells, shows us a simple and delicious recipe that's loaded with nutrients and fuel from plants and gives you all nine of the essential Amino Acids...
Our friend and Holistic Health Coach, Hallie Stephenson is fueling up for life's big moments with these delicious Chocolate Peanut Butter Waffles. With a scoop of Sneakz Vegan Chocolate Protein...
In honor of National Snacking Month, we've created a recipe that packs the protein + vegetable nutrition to keep you satisfied and energized longer! Why are we baking with sweet potatoes you...
Our friend Dani of @danishealthyeats takes our Chocolate Vegan Protein Powder to another level of creativity with a recipe for these Salted Chocolate Protein Crunch Bars - a recipe is sure to satisfy...
These soft chunky chip pumpkin cookies pack all the flavor of Fall without sacrificing your health! Whether it's for you or your little ones, these guilt-free treats are perfect to...
Energy bars are an essential snack we like to keep around during the busy week, but many store-bought bars aren't as healthy as the pretty packaging may lead you to believe!...
Looking for a unique treat your friends are sure to get excited about? Summertime is guava season in Hawaii and if you can get your hands on this pretty pink...