If your family’s been loving the Sneakz Pickle Party recipes, you’re already halfway to discovering one of food’s oldest tricks: fermentation. The jars look the same, the crunch is familiar, but...
🍎 The Sneakz Watchlist: Ingredients to Love (and Leave Behind) If you’ve ever stood in the grocery aisle wondering whether “natural flavor” actually means natural, you’re not alone. Today’s parents...
I just took a 16-hour flight to China and, for once, skipped the usual “chicken or beef” dinner shuffle. Instead, I brought a Sneakz Meal-2-Go. I felt satisfied, slept better, and...
Early childhood isn’t just stubbed toes and skinned knees. And it's more than “growth spurts” and milestones. It’s when the brain’s wiring is laid down at high speed, especially across...
Pickling is kitchen magic. You take simple veggies, dunk them in a flavorful bath, and—ta-da!—in just a day or two they come out zesty, crunchy, and totally transformed. Kids love...
Diversity in our diets is the key to all things good. Next up is family togetherness. Try creating a 'mystery smoothie lab' experience the whole family takes part in. You'll...
Bzzzz. It's the alarm clock. It’s 6:37 a.m. You’ve got a toddler on one hip, a backpack on the other, breakfast simmering, calendars colliding and your day hasn’t even “started.”...
Our bellies are busy, busy. And our kid's bellies are especially active little ecosystems. When we feed those little gut microbes with good stuff, well, families often see wins in...
I’m Dr. Helen Chen — a proud working mom of two kids (Kaitlyn, 15 and Alex, 8), food scientist, and lifelong wellness enthusiast. Born in Guangzhou, China and rooted in...
No Mystery Ingredients: Just Peanuts, Love, and a Little Mess Along the Way (a very little) Peanut butter is a childhood classic. It's All American. Wholesome as it gets. But...
Stay Away from those bright and shiny packages If you caught the recent coverage on ultra-processed foods (UPFs), you saw the headline grabber: most Americans get more than half of their...
It Starts in the Pantry, Not the Person A massive global study just blew up the “kids just need more exercise” excuse. Researchers found we all burn roughly the same...
And how barcodes may be the key to unlocking transparency (By James J. Costa, COO, Sneakz Organic LLC USA | SEP Solution Engineering, China) In today’s global food market,...
Authored by: Eden Bedoya, Sneakz 2025 Summer Intern Hi everyone! I’m excited to kick off my first blog post as a Sneakz intern by sharing a project that’s close to...
How to read labels, outsmart marketing, and make better choices for your kid’s nutrition (without panicking about fruit). If you’re confused about sugar, you’re not alone. Even nutrition labels seem...
written by James Costa, Sneakz Organic COO For years, I’ve been immersed in the world of sweeteners, examining both their benefits and their risks. Of all the sweeteners out there,...
Are you concerned or confused about sugar? You’re not alone. The list of foods once deemed healthy, enjoyed by our grandparents, and fed to our children, seems to be shrinking...
Today's parents are increasingly trying to send healthy food to their children as a snack for school. But sometimes it becomes something much more complicated than expected.
Healthy snack ideas will give your kids energy and keep them satisfied until their next meal.
The failings of fortification become very apparent when compared to Sneakz, the vegetable-hiding milkshakes derived from whole foods.