The Coolest Slaw in the Cooler
The Tangy Trick to Get Kids Eating Cabbage (and Loving It) Let’s be honest—traditional coleslaw is the uninvited guest at every summer barbecue. It’s always there, soggy and suspiciously warm,...
Recipes
Eggie Heroes: A Breakfast That Powers Your Kid’s Heart and Brain (and Muscles)
Heart-healthy sounds boring, right? Think dry toast, bitter greens, or a sad bowl of oatmeal your kid won’t even look at. But building a strong heart starts young—and breakfast is...
5 Cool Recipes to Beat the Heat (Plus How to Pick the Perfect Watermelon)
5 Cool Recipes to Beat the Heat (Plus How to Pick the Perfect Watermelon) Summer heat can zap energy fast—especially for kids. These recipes help hydrate, cool the body, and...
The Im-Possible Chip (Florida State Champion Healthy Chip Recipe from Eden Bedoya)
Here's the Florida State Championship recipe created by our intern Eden Bedoya. She developed a healthier potato chip. Why? Because kids and teens eat chips. Love chips. And we can't...
30 Plants a Week?? Why It Matters—And How to Make It Happen (Even When You're Too Busy to Finish Your Glass of Wine)
This one-pot veggie-packed soup helps you hit 30 plants a week—easy to prep, freeze, and cook with kids. Gut-healthy, family-tested, chef-approved.
Mac-n-Cheese Gets a Makeover
Mac and cheese may be the undisputed champion of childhood comfort food, but the traditional version isn’t exactly winning any awards for nutrition. White pasta, loads of butter, and minimal...
Red Lentil Pizza Pancakes: A Healthy Comfort Food Kids Will Love
What if pizza night could be healthy, fun, and packed with plant-powered protein? Say hello to Red Lentil Pizza Pancakes. It's our new one-pan wonder that turns an everyday ingredient...
📨 Breakfast Just Got Easier - Cherry Almond Protein Smoothie
📨 Cherry Almond Protein Smoothie A low-glycemic, high-protein breakfast you can blend in 5 minutes flat. 🍒 Start Your Morning Right If your mornings are chaos (and whose isn't) and...