Discovering Wellness
Sneakz Social Media Coordinator, Lyndsey Mull, explores her journey with health and wellness through the lens of an athlete.
Articles
10 Things a Dietitian Always Has In Her Fridge
Instagram and Pinterest can make it easy to believe that nutrition experts always have a stock of exotic ingredients on hand to make such photo-worthy meals all the time. Registered...
The Path to Becoming
Pediatric Dietitian, Ashley Smith of Veggies and Virtue, shares the story of how she identified her passion for nutrition, why she's giving her gifts to the world in this way...
Understanding Sugar and How the Body Uses It
Did you know that 1 Sneakz milkshake has less sugar than a banana and about the same amount of sugar as 1 cup of milk? Also, the sugar in each...
When Does Organic Truly Matter?
Discover when to choose organic products and produce is most important in your diet with Registered Dietitian Noelle Martin.
Kids In (and out of) the Kitchen
Teach your kids how to explore nutrition in and out of the kitchen.
It's a Colorful Life
The self-taught creative behind Lunches + Littles, Joy Miles, invites us into her story and shares what fuels her passion.
5 Tips for Heart Health in Children
When we think about “heart health”, we often think of preventing heart attacks and strokes in later years of life. But the reality is that habits start when we are...
Dietitian Tips on Healthy Snacking for Kids
So often families struggle to get their children to eat real meals. Grazing and snacking happen without any struggle, but when it comes time to get nutrient-dense foods like fruits,...
8 Foods to Help You Stress Less
Research has shown that the quality of food we eat, and the specific foods we choose, are directly related to how anxious or stressed out we feel. And they can...
The Heart of a Parent
Take time to nurture your own soul and heart so that you have the energy and reserve to keep on giving.
Celebrating the Gifts That Make Every Child Unique and Talented
Perceiving each child as a special, precious individual, immune to their parents' preconceived ideas of what success is. Let's take a look at what makes every child gifted and talented,...
Reviewing Three Popular Lunchbox Brands
Making a choice on the best lunchbox option for your little ones just got a whole lot easier with this review by Lunches and Littles.
De-Mystifying Fat, Superfoods + Clean Eating by a Registered Dietitian
How you as a parent can better understand nutrition buzzwords to make more informed decisions as the nutritional gatekeeper in your home.
Understanding How Probiotics Can Fuel Your Family's Health
When looking for a supplemental probiotic, you want to choose one that has been highly documented, clinically studied, and proven both safe and effective.
Dear Mom, You Are Enough.
No matter your belief system, you and your child are the perfect match. Though we may envy the idea of it, our kids don’t need the Pinterest mom. Or, the mom...
Be Kind To Your Body: A Dietitian's Plea to Today's Food Culture
These are all things I heard friends and family say over Thanksgiving, and it got me to thinking…
Exploring Holiday Traditions that Transcend Time
I can only hope that the traditions my husband and I are starting in our own home now, will leave our children with the same kind of impact as tiny...
Mom-Tips for Joyful Holidays
I love this time of year and the joy and hope that it brings, but I also find myself overwhelmed and stressed out to the max if I'm not careful....