Introducing: Barbara Depta — Founder & CEO, Resync
I’m Barbara (Basia) Depta—an immigrant from Racibórz, Poland who arrived in the U.S. on a student visa 22 years ago with a duffel bag, a work ethic, and a love...
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Moms Are Athletes. Fuel and Recover Like One.
Bzzzz. It's the alarm clock. It’s 6:37 a.m. You’ve got a toddler on one hip, a backpack on the other, breakfast simmering, calendars colliding and your day hasn’t even “started.”...
Tea: A Smarter Alternative to Coffee
Tea has been one of the world’s most consumed beverages, second only to water [1,2]. While coffee dominates morning rituals in the West, tea has a far deeper history, especially...
Welcome Dr. Chen to the Sneakz Family
I’m Dr. Helen Chen — a proud working mom of two kids (Kaitlyn, 15 and Alex, 8), food scientist, and lifelong wellness enthusiast. Born in Guangzhou, China and rooted in...
The Impact of Tariffs on Our Beloved Soft Drinks: “Cola” It Touches All of Us
Why Your Kid’s Cola Costs More (and What It Says About Groceries) Over my life, one of my favorite drinks has always been a full-flavored cola, especially on a...
5 Weekly Wins to Cut Ultra-Processed Foods (Without Drama or Deprivation)
Stay Away from those bright and shiny packages If you caught the recent coverage on ultra-processed foods (UPFs), you saw the headline grabber: most Americans get more than half of their...
It's Summer Time (2025). The Heat is Here and It's Dangerous
Real Numbers, Real Risks, Real Fixes This summer is breaking records. Phoenix hit 120°F. Texas has spent weeks under extreme heat warnings. The result? Over 1,500 lives lost, packed emergency...
Calm Down in a Hurry
We've No Time to Waste. There are too many chores to get done. What the hell did I get accomplished today, anyway? Too much homework. Kid's screaming. Dinner to deal...
Why You Deserve to Know Where Your Ingredients Come From
And how barcodes may be the key to unlocking transparency (By James J. Costa, COO, Sneakz Organic LLC USA | SEP Solution Engineering, China) In today’s global food market,...
How to Throw a Pickle Party
DIY Pickles with Your Kids (All the Fun, All the Crunch!) There’s a special kind of magic when you and your kids stand side by side in the kitchen. Families...
Sugar Isn’t the Villain — But You Deserve to Know the Whole Story
How to read labels, outsmart marketing, and make better choices for your kid’s nutrition (without panicking about fruit). If you’re confused about sugar, you’re not alone. Even nutrition labels seem...
🌟 Meet Eden: Our Summer Intern Shaking Things Up at Sneakz
We’re thrilled to introduce our Summer 2025 intern, Eden Bedoya! Eden is already diving into her work with energy and passion—from developing a brand-new kids' beverage to writing weekly behind-the-scenes updates,...
Can AI Fix My Breakfast and My Knees? Apparently, Yes.
How one overnight recipe went from weird to wonderful thanks to a little help from an AI sous chef. You ever make something so healthy you kind of feel like a...
When Mac & Cheese Was the Only Thing on the Menu
My son used to eat everything. Fruits, vegetables, whole grains—you name it, he’d try it. Broccoli? Loved it. Beets? Weirdly into them. Meals were an adventure, and we felt like...
Is Your Kid Getting the Right Kind of Protein?
Essential amino acids explained—plus how to sneak more in As parents, we spend a lot of time thinking about what our kids eat. We check labels, avoid added sugars, worry...
Why Your Grocery Bill Is About to Spike—and How Your Family Can Fight Back
Brace Yourself, Parents Let's start this off by acknowledging that we have no idea where these tariff policies will end up. And there is always 'the law of unintended consequences'...
The FDA Just Banned Red Dye No. 3 — Here’s What Parents Need to Know
Bye-bye Red Dye #3 ( erythrosine). It's been fun knowing ya. A Colorful Wake-Up Call When I was a kid growing up in the 60's, I'd follow my Dad around...
Battle of the Brains: The Future of Education in the U.S. and China
Education is more than a national policy—it’s a blueprint for the future. Today, the United States faces a critical challenge in maintaining its global leadership in education, especially when compared...
Raw Milk vs. Pasteurized Milk: The Controversy You Need to Understand
Summary: Raw Milk vs. Pasteurized Milk – Risks and Benefits The debate between raw and pasteurized milk centers on nutrition, safety, and public health. Raw milk enthusiasts claim it retains...
Understanding Fluoride in Drinking Water: Benefits, Risks, and Optimal Consumption Levels
written by Jim Costa, Sneakz Organic COO Fluoride has been a topic of discussion and debate for decades, particularly regarding its inclusion in public drinking water systems. Advocates promote its...