Moms Are Athletes. Fuel and Recover Like One.

(Article written by Barbara Depta, CEO and Founder of Resync)

Bzzzz. It's the alarm clock.

It’s 6:37 a.m. You’ve got a toddler on one hip, a backpack on the other, breakfast simmering, calendars colliding and your day hasn’t even “started.” You may not wear a jersey, but your life runs like an athlete's training block: lifts, sprints, and long stretches of exertion with almost no downtime.

Why moms are truly athletes

Moms perform under steady physical and emotional stress each and every day. That stress shows up in the body and recovery systems. A simple reality check: adults in households with children under 6 spend ~2.5 hours per day in primary childcare—and another ~5.2 hours in secondary childcare while doing other things (think cooking, cleaning, commuting). That’s endurance work layered on top of everything else. Bureau of Labor Statistics

Two quick science lines (no jargon):

Nitric oxide (NO) helps blood vessels relax (vasodilation), supporting healthy circulation during activity and stress.
Collagen is a structural protein that helps form skin, joints, bones, and connective tissue; collagen protein powders are most effective when mixed with the right combination of other essential nutrient cofactors.

Fuel like it matters because it does

Elite athletes fuel deliberately because performance depends on it. Your “performance” does, too—at home, at work, and everywhere in between.

Energy reserves: Busy days burn through energy. Aim for steady fuel (protein + fiber + fluids) to keep mood, focus, and stamina stable.
Recovery: My trademarked motto is : “An under-recovered body becomes an injured body.” Muscles, fascia, tendons, ligaments, and joints need consistent repair inputs (protein, electrolytes, sleep, gentle mobility) so tomorrow doesn’t feel harder than today.

Product Spotlight: Built for pros, perfect for moms

I developed these formulas for professional athletes, and along the way, we discovered they’re a superb fit for moms’ real-world nutritional demands.

Resync Recovery (plant-based, specially formulated protein + full body nutrient blend):
We pioneered this product and were the first to introduce red spinach, yes, red, not green, combined with supportive nutrient cofactors and botanicals. Since 2017, some of the best professional athletes in MLB, NFL, NHL, NBA, WNBA, PGA, LPGA, USWNT, use Resync on a daily basis.

And beyond muscle recovery & repair you receive a full body nutritional support system in one scoop.

Whole-body support in one scoop:

20 g protein
Plant “reds” (e.g., red spinach, aronia berry) to support NO pathways
All essential vitamins & minerals
Electrolytes
Anti-inflammatory sulfur-based ingredients

Personal Offer: “Moms deserve pro-level care. Enjoy 20% off your first order.” Get it here. Use the code: Sneakz20

Be Nice to Yourself. Try Today’s Recovery Wins (5-minute checklist).

Hydrate early: 12–16 oz water upon waking up.
Protein anchor: Add ~20 g protein (Resync Recovery) to one meal or snack preferably first thing in the morning.
Micro-mobility: 5 minutes rotation (neck/shoulders/hips/ankles) upon waking up after hydration.
Electrolytes smartly: Especially on hot or high-output days (and let's face it - everyday is a high output day for moms).
Evening wind-down: 10 quiet minutes, no screens (light stretch or breath work).

From the heart

Treat yourself like the champion you are. Small, consistent choices compound into energy, resilience, and the ability to show up—again and again—for the people you love.

With love,
Barbara

My pledge: You can trust Resync because it’s third-party tested, clean, and safe for everyday use. If it isn’t certified, I won’t make it. If it works for pros, it should work for you. From locker rooms to living rooms, I’m here to champion resilient, vibrant, fully supported lives.

P.S. You'll feel the difference after 30 days of Resync Recovery. I promise. Get it here. And the Sneakz20 discount is special. Use it now and you'll always get a 20% discount. It's not a one-time thing.

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This content is for general wellness education and isn’t medical advice. Nutrition and supplement needs vary; consult your healthcare provider for personal guidance—especially if pregnant, nursing, or managing a medical condition.

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