What is Intuitive Eating?
Emily Marr, MS, RD of @marrvelouseats explains this approach to health, wellness, and nutrition through the lens of trusting our body's innate wisdom and applying principles of self-guidance.
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This Registered Dietitian says to Trust Your Gut
For this interview, we're chatting with Emily Marr of @marrvelouseats. Emily is a Registered Dietitian with a focus on Intuitive Eating, and we got to hear her fresh and compassionate...
This Food Blogger Went Vegan and Gluten-Free 3 Years Ago—And She Hasn't Looked Back Since
Food blogger Bekah Carpio went vegan and gluten-free three years ago—and she hasn't looked back since. She's documented her food journey on her blog and Instagram, including: a delicious green...
10 Things a Dietitian Always Has In Her Fridge
Instagram and Pinterest can make it easy to believe that nutrition experts always have a stock of exotic ingredients on hand to make such photo-worthy meals all the time. Registered...
The Path to Becoming
Pediatric Dietitian, Ashley Smith of Veggies and Virtue, shares the story of how she identified her passion for nutrition, why she's giving her gifts to the world in this way...
Understanding Sugar and How the Body Uses It
Did you know that 1 Sneakz milkshake has less sugar than a banana and about the same amount of sugar as 1 cup of milk? Also, the sugar in each...
When Does Organic Truly Matter?
Discover when to choose organic products and produce is most important in your diet with Registered Dietitian Noelle Martin.
5 Tips for Heart Health in Children
When we think about “heart health”, we often think of preventing heart attacks and strokes in later years of life. But the reality is that habits start when we are...
Dietitian Tips on Healthy Snacking for Kids
So often families struggle to get their children to eat real meals. Grazing and snacking happen without any struggle, but when it comes time to get nutrient-dense foods like fruits,...
8 Foods to Help You Stress Less
Research has shown that the quality of food we eat, and the specific foods we choose, are directly related to how anxious or stressed out we feel. And they can...
Celebrating the Gifts That Make Every Child Unique and Talented
Perceiving each child as a special, precious individual, immune to their parents' preconceived ideas of what success is. Let's take a look at what makes every child gifted and talented,...
De-Mystifying Fat, Superfoods + Clean Eating by a Registered Dietitian
How you as a parent can better understand nutrition buzzwords to make more informed decisions as the nutritional gatekeeper in your home.
Understanding How Probiotics Can Fuel Your Family's Health
When looking for a supplemental probiotic, you want to choose one that has been highly documented, clinically studied, and proven both safe and effective.
Be Kind To Your Body: A Dietitian's Plea to Today's Food Culture
These are all things I heard friends and family say over Thanksgiving, and it got me to thinking…
Preventing the Summer Learning Slide
Research has shown that students can lose up to two months of reading and math knowledge as a result of being out of the classroom during the summer months.
4 Tips for a Healthier, Happier Gut in Kids (even picky eaters!)
Nutritionist mom, Bri Dietz of San Diego, reveals ways to help ensure gut health in kids, even picky eaters.
5 Tips to Help Kids Eat their Vegetables
Today is National Eat Your Vegetables Day, time to re-commit to working a healthy portion of vegetables into family diets.
Sneakz Helps Boy with Signs of Stunted Growth put on Much-needed Pounds
Duncan, a 7-year-old from Virginia, was underweight, undersized and beginning to show signs of stunted growth when he saw his pediatrician in January.
9 Benefits of Spinach and Easy Ways to Sneak it into Your Diet
While spinach often gets a bad rap for its taste, especially among kids, it’s an easy ingredient to sneak into recipes.
Our Top Healthy Mom Picks to Follow on Instagram in 2017
Check out our top picks for inspiring healthy moms to follow on Instagram in 2017.