The AAP Is Right: It’s Not “Screen Time.” It’s the System.
If you’ve ever said, “Put it down,” and watched your kid look at you like you just canceled oxygen… welcome. You’re not failing at parenting. You’re parenting inside a world...
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The Parent Playbook for This Weekend’s Winter Storm
A practical guide to staying safe, staying warm, and keeping kids busy when the weather gets serious. A major winter storm is set to hit a big chunk of the...
The New U.S. Nutrition Guidelines (2026): What Changed, What’s Great, and What Parents Should Watch
The 60-second summary (busy parent edition) The new guidance emphasizes: Protein at every meal Full-fat dairy (with no added sugars) Vegetables + fruits in whole forms Healthy fats from whole...
Sneakz Family Nutrition 2025 Year-End Review
Kids’ Nutrition, Parenting Trends, Food Safety, and the Ingredients That Shaped the Year The big story of 2025 If 2024 was the year parents started suspecting the food environment was...
How Processing Changes Food – And What It Does to Our Kids’ Bodies
Written By James Costa, Chief Operating Officer, Sneakz Organic I’ve spent most of my career in and around food manufacturing plants—walking production lines, reviewing formulations, solving problems when a product...
Is AI Driving Up the Cost of Your Groceries?
Same Cart, Different Price: How AI Is Quietly Taxing Family Groceries You know that feeling when you buy the same basic groceries you always do - bread, milk, eggs -...
The Sneakz Watchlist: Ingredients to Love (and Leave Behind)
🍎 The Sneakz Watchlist: Ingredients to Love (and Leave Behind) If you’ve ever stood in the grocery aisle wondering whether “natural flavor” actually means natural, you’re not alone. Today’s parents...
7 Simple Parenting Techniques Modern Families Forgot (But Still Work Today)
But no one was allowed to stay home. We all got kicked out every day. We were encouraged to go out into the world and get punched in the face....
Introducing: Barbara Depta — Founder & CEO, Resync
I’m Barbara (Basia) Depta—an immigrant from Racibórz, Poland who arrived in the U.S. on a student visa 22 years ago with a duffel bag, a work ethic, and a love...
Moms Are Athletes. Fuel and Recover Like One.
Bzzzz. It's the alarm clock. It’s 6:37 a.m. You’ve got a toddler on one hip, a backpack on the other, breakfast simmering, calendars colliding and your day hasn’t even “started.”...
Tea: A Smarter Alternative to Coffee
Tea has been one of the world’s most consumed beverages, second only to water [1,2]. While coffee dominates morning rituals in the West, tea has a far deeper history, especially...
Welcome Dr. Chen to the Sneakz Family
I’m Dr. Helen Chen — a proud working mom of two kids (Kaitlyn, 15 and Alex, 8), food scientist, and lifelong wellness enthusiast. Born in Guangzhou, China and rooted in...
The Impact of Tariffs on Our Beloved Soft Drinks: “Cola” It Touches All of Us
Why Your Kid’s Cola Costs More (and What It Says About Groceries) Over my life, one of my favorite drinks has always been a full-flavored cola, especially on a...
5 Weekly Wins to Cut Ultra-Processed Foods (Without Drama or Deprivation)
Stay Away from those bright and shiny packages If you caught the recent coverage on ultra-processed foods (UPFs), you saw the headline grabber: most Americans get more than half of their...
It's Summer Time (2025). The Heat is Here and It's Dangerous
Real Numbers, Real Risks, Real Fixes This summer is breaking records. Phoenix hit 120°F. Texas has spent weeks under extreme heat warnings. The result? Over 1,500 lives lost, packed emergency...
Calm Down in a Hurry
We've No Time to Waste. There are too many chores to get done. What the hell did I get accomplished today, anyway? Too much homework. Kid's screaming. Dinner to deal...
Why You Deserve to Know Where Your Ingredients Come From
And how barcodes may be the key to unlocking transparency (By James J. Costa, COO, Sneakz Organic LLC USA | SEP Solution Engineering, China) In today’s global food market,...
How to Throw a Pickle Party
DIY Pickles with Your Kids (All the Fun, All the Crunch!) There’s a special kind of magic when you and your kids stand side by side in the kitchen. Families...
Sugar Isn’t the Villain — But You Deserve to Know the Whole Story
How to read labels, outsmart marketing, and make better choices for your kid’s nutrition (without panicking about fruit). If you’re confused about sugar, you’re not alone. Even nutrition labels seem...
🌟 Meet Eden: Our Summer Intern Shaking Things Up at Sneakz
We’re thrilled to introduce our Summer 2025 intern, Eden Bedoya! Eden is already diving into her work with energy and passion—from developing a brand-new kids' beverage to writing weekly behind-the-scenes updates,...